PROGRAMMING
I am a JMT Coach. JMT offers individualized functional training programs. Whether you want to prepare for the next CrossFit competition or improve your physical and mental fitness, we will write the perfect training program for you!
​
Check out our programs and sign up for a free testing week now!
For all athletes who are interested in improving their ability in competitive fitness.
​
WEEKLY STRUCTURE
-
5 training sessions/week
-
1x active recovery session
-
75-90 minutes per session
-
Non-individualised programming
-
training plan sent out weekly through our app
​
CHF 40.00.- incl. VAT/month
(14 days free trial)
​
​
This individualised functional fitness program is designed for athletes who want to holistically improve their capacities.
​
WEEKLY STRUCTURE
-
2-3 training sessions/week
-
60 minutes per session (including warm-up)
-
individualised programming based on your needs
-
training plan sent out weekly through our app
-
weekly check-in day with your coach to receive an optimal coaching
​
CHF 80.00.- incl. VAT/month
(free sample week on demand)
​
​
This individualised training program is made for athletes who want to improve everything from strength numbers, olympic weightlifting and aerobic/anaerobic threshold in the context of their sport specific requirements.
​
WEEKLY STRUCTURE
-
4 training sessions/week
-
60-90 minutes per session (including warm-up)
-
individualised programming based on your needs
-
training plan sent out weekly through our app
-
weekly check-in day with your coach to receive an optimal coaching
​
CHF 100.00.- incl. VAT/month
(free sample week on demand)
​
​
This individualised training program is made for athletes who train on a semi- or fully professional level and are competing purposefully in their sport.
​
WEEKLY STRUCTURE
-
5-6 training sessions/week
-
90-120 minutes per day (including warm-up)
-
individualised programming based on your needs
-
training plan sent out weekly through our app
-
weekly check-in day with your coach to receive an optimal coaching
-
professional coaching during your competitions (remote or on-site)
​
CHF 120.00.- incl. VAT/month
(free sample week on demand)
​
​